This is the first time, FIRST TIME, that I ever went to NYP swimming pool to swim. Finally yesterday went and swim. Swim only 3 to 4 laps then tired liao. Swimming really did help A LOT in your physical. Because swimming train your entire body. But the worse thing is that I do not have goggle. Then I have to lift up my head and swim, really really troublesome.
But its a GREAT workout after all, since long time didn't swim liao. Those who want to train for NAPFA, but lazy to go gym, swimming is another great option for you!
Good luck for those who trying to aim for a sliver or a gold in NAPFA. GOOD LUCK
P.S : NAPFA is a Physical training test.
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