Thursday, August 27, 2009

I did it!

It's been dont know how many years that I haven been able to pass my napfa test an now I have did it! I pass my napfa yahooo! I have successfully overcome sbj (standing board jump) and i hit 218cm!

my result:

pull up : 8
sbj : 218cm
sit up : 41
shuttle run : 10.1 sec
2.4km : 11.27 min

if I can do it, you can do it! :)

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