Yay finally 20 years old, thanks everyone who wishes me happy birthday! thank you :)
Today I went for Napfa test, even though I fail the test, but i still quite satisfied with my performance because I improve my sit-up,shuttle run and 2.4km. I was freaking happy when I pass my 2.4km because I finally push myself to pass and thanks to the instructor who lead us during the 2.4km. Really thank him so much, if not my 2.4km sure fail.
My Napfa score:
Sit-Up(1 min) - 43 | A | 5
Standing Board Jump - 196 | Fail | 0
Sit & Reach - 53 | A | 5
Pull up - 0 | Fail | 0
Shuttle Run - 10.3sec | A | 5
2.4Km - 12.19min | D | 2
Score : 17
Although the score is quite extreme but hope can pass the Napfa test on 20 jan 2009
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