"Know Your Limit, Set Your Limit" This is what i am going to do now. I already know my limit and now i going to set it even higher!
Firstly is my weakest are:
Pull Up : 5/12/2008 - 0
Standing Board Jump : 28/11/2008 - 192cm
2.4KM : 29/11/2008 - 16:50
Sit & Reach : (date forgot) 43
Shuttle Run : 30/11/2008 - 10.5sec
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